![]() ![]() Obsessions can be distressing and ego-dystonic, meaning they don’t align with your beliefs or self-concept. Some of the most common types of obsessions include thoughts about germs, religion, sexuality, magical thinking, or violence. ![]() OCD obsessions vary widely from person to person and may revolve around any topic you can imagine. The four stages of the OCD cycle include: The longer you remain in the cycle, the more momentum and strength it gains, making it even more difficult to escape. OCD is often referred to as a “vicious” cycle because the obsessions and compulsions happen in a loop that can be extremely challenging to break. But it’s not uncommon for these distressing thoughts to take up several hours per day. An OCD diagnosis means you spend at least one hour per day being consumed by obsessions and compulsions. ![]() OCD can significantly affect your daily life. Turning around and driving back to the pothole (perhaps even several times) to ensure you hadn’t hit anything would be the compulsion. Compulsions are fueled by an intense desire to reduce your fear and anxiety.įor instance, if every time you drove over a pothole, you believed you had run over a person or animal, this would be considered an obsession. Regardless of the focus, all OCD obsessions have a few things in common: They are unwanted, repetitive, and distressing.Ĭompulsions are the behaviors (external actions or internal thoughts) you perform in an attempt to get rid of the unwanted thoughts and feelings. Obsessions are persistent and intrusive thoughts, images, or urges that trigger intense anxiety. Obsessive-compulsive disorder (OCD) is a mental health condition characterized by a cycle of obsessions and compulsions. Share on Pinterest Illustration by Bailey Mariner ![]()
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